7am: I usually wake up between 7-8 if I'm not working the morning shift or taking Booty Camp (otherwise I wake up at 4.45am)
8am: Every morning I have a cup of water & Nuzest greens then Elliot (my husband) normally makes a pot of coffee and we sit & drink this together deciding when we will head into the gym.
9am: First session (about 60-90 mins). Depending what it is, I normally train fasted and have breakfast straight after OR if it’s a bit longer and intense I have a snack (apple & Nuzest bar or one of Liam’s (PH Nutrition) shakes) before hand. Breakfast is 3 eggs & veggies + oats, berries & Nuzest Pea protein.
11am: I then shower and head to a coffee shop to catch up on work, this may be nutrition clients or just catching up on emails or corresponding with things going on back home in NZ.
12pm: If I have errands to run this is normally when I try to get it done. I love coffee so another black coffee.
1pm: Snack - Nuzest bar or pancakes or muffin or something from Basiligo.
2pm: Head back to Yas (my gym) for session 2 roughly 2-3 hours depending on warm up time and mucking around. This is a bigger session normally lifting or strength and gymnastics work
4pm: Post workout shake- Nuzest protein, carbs and coconut water
5pm: Shower and late lunch. Usually rice and chicken or fish and veggies. I coach for 3 hours in the evening, this can be anywhere between 3-9pm
7pm: Drink lots of water while coaching and grab dinner - salmon, potatoes and veggies
8pm: Head home to chill with people at home, have a cup of tea (peppermint or liquorice is my favourite) and I always have some chocolate. Then sometimes a pre bed snack of yoghurt & granola or pancakes from Basiligo. Sometimes not, depending on my training volume and how full I am.
9pm: Head up to bed, sometimes we watch something on Netflix sometimes we read, sometimes we just hangout, have a magnesium drink before bed and then sleep before 10.