Once signed up, the initial moblity test only takes 10 - 15 minutes to complete and all you need is a floor and a bank card or similar sized card, to take measurements in two of the tests. You can retest each month to track your progress.
The test measures flexibility AND mobility. Results are given as an overall score, as well as 5 specific scores: Shoulder, Overhead, Hips, Posterior Chain and Ankles.
The weakness which will most benefit from improvement is automatically set up in your profile. The app’s algorithm then takes into account not only the score but also the benefits that can be brought to the areas most commonly injured while practicing CrossFit®.
The app will automatically prioritise improving your weaknesses first, within the three different practises the app offers; Pre WOD, Post WOD and Daily exercises.