Strap in, weight vest workouts are not to be underestimated! Whether you're looking to progress your bodyweight training from home, or have decided its time to complete Murph RX, weight vests are a great addition to your training kit. Ahead of weighted vests dropping at WIT next week, Team WIT and CrossFit Games athletes Elliot and Jamie Simmonds have selected their top five WODs perfect for strapping into your weight vest from home.
Check out their WOD selection below, and their reason's why weight vest training is so beneficial. Don't forget to sign up to be notified when the weight vest drop lands at WIT next week so that you can vest up and train hard.