WORKOUT OF THE DAY - APRIL 26TH
3-8 Strict HSPU
Rest 3 min
1min Max Burpees
Rest 1 min
Time Cap: 29 mins
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A chair and a cushion
(Chair only needed if scaling the HSPU)
HOW TO SCALE
Chair HSPU with feet on
Chair HSPU with knees on
Push ups on feet or knees
Pick an amount on the HSPU’s that you can perform each round unbroken.
DO NOT choose a big number in the first round and then drop down in the next few rounds.
If you are not sure start at a low number and you can increase as you go.
This WOD is great to refer back to, to track your improvement.