WORKOUT OF THE DAY - 1ST APRIL
20 Double Unders
AT HOME KIT:
Water bottle Milk jug Laundry jug Back Pack
Use 2 DB if you have them, if not use 1 or any object you have.
Take DU to double taps OR 40 single skips
If you are doing this with 1 weight but would still like to make it pretty challenging, do the amount of reps for each arm.
Small reps of DU are a great way to get some solid practice in.
Just remember its 200 total so warm up those calves before starting.
20 sec Jumping Jacks
20 sec Downward Dog Heel Raises
20 sec Mountain Climbers
20 sec Single Skips x3