PRIORITY SHIPPING ON ALL ORDERS

WOD AT HOME | 07

WORKOUT OF THE DAY - 3rd APRIL 

DOUBLE TIME

4 Rounds For Time

30 Double Unders

16 DB Hang Snatch

14 DB Goblet Squats

TIME CAP 8 MINS 

KIT NEEDED 

DB/KB Skipping rope

AT HOME KIT:

Water bottle

 

Back Pack

AT HOME KIT:

Water bottle

SCALE

Take DU to double taps OR 60 single skips per round

COACHES TIP

For the hang snatch you do not have to alternate like we do when taking the weight from the floor. Try and go 8 (L) and then 8 (R) and then straight into 14 Goblet Squats with the same weight. You could easily use a water/milk bottle for the snatches and a heavy back pack for the goblet squats.