PRIORITY SHIPPING ON ALL ORDERS

WOD AT HOME | 10

WORKOUT OF THE DAY - 13th APRIL 

'DRIFT'

10 MIN TIME CAP

50-40-30-40-50

Mountain Climbers

20 Sit Ups

KIT NEEDED 

Towel or an Ab Mat 

SCALE

If needed scale the amount of reps on the sit ups to 10-15

COACHES TIP

The mountain climbers will be very challenging but really try your best to hold on and perform them unbroken each set! Remember, protect your lower back, you can use a towel if you don't have an ab mat at home.