PRIORITY SHIPPING ON ALL ORDERS

WOD AT HOME |11

WORKOUT OF THE DAY - 14th APRIL 

'BRING THE HEAT '

9 MIN TIME CAP

15-12-9-6-3

DB Devil Press

20 Squat Jump Overs

KIT NEEDED 

1 x DB

AT HOME KIT:

Water bottle

Milk jug

Back Pack

SCALE

Scale the weight for the Devil Press

COACHES TIP

For those advanced athletes, you can make this more challenging by using 2xDB or by using 1 heavy weight. Any at home kit will substitute nicely, just don't slam any milk jugs on the floor please!