Dumbbell Hang Clean

In this WIT Coaching 101 tutorial, Coach Gus takes you through how to do the Dumbbell Hang Clean movement. Completed with one or two dumbbells, the Dumbbell Hang Clean is a common movement used to boost the intensity of any workout. 

Coach Gus' Top Performance Tips:

  1. Deadlift dumbbells off the floor to hip height before starting the clean
  2. Use an explosive hip hinge to give the dumbbells momentum
  3. Shrug your shoulders before pulling the dumbbells to shoulder level

Mistakes to look out for: 

  1. Rounded spine when picking dumbbells off the floor
  2. Avoid lowering the dumbbells below your knees and entering a squat