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Handstand Series : Part 1 - The Tuck Hold
Sam Cowler
Class: Gymnastics
Level: Beginner

Handstand Series : Part 2 - The Arch Hold
Sam Cowler
Class: Gymnastics
Level: Beginner

Handstand Series : Part 3 - The Gymnastic Plank
Sam Cowler
Class: Gymnastics
Level: Beginner

Handstand Series : Part 4 - The Push up
Sam Cowler
Class: Gymnastics
Level: Beginner

The Lock-Down Bro-Down : Pat Vellner VS Brent Fikowski
WIT Events
Class: Metcon
Level: Beginner

TRIPLE 3 Divided Workout with Joshua Al-Chamaa
Joshua Al-Chamaa
Class: Metcon
Level: Intermediate

3 Round Bodyweight BURNER with Joshua Al-Chamaa
Joshua Al-Chamaa
Class: Metcon
Level: Beginner

20 Minute Sprint Workout with Joshua Al-Chamaa
Joshua Al-Chamaa
Class: Metcon
Level: Beginner

7 min AMRAP Workout With Tallila Henchoz
Talilla Henchoz
Class: Bodyweight
Level: Beginner

Snatch Stable Components with Jenny Tong
Jenny Tong
Class: Weightlifting
Level: Beginner

15 Minute AMRAP with 3rd Fittest Teen on Earth Paige Powers
Paige Powers
Class: Metcon
Level: Advanced

15 minute EMOM + AMRAP with Talilla Henchoz
Talilla Henchoz
Class: Bodyweight
Level: Beginner

FTP Endurance Test With CrossFit Games Athlete Elliot Simmonds
Elliot Simmonds
Class: Endurance
Level: Advanced

30 Min HIIT Workout with Talilla Henchoz
Talilla Henchoz
Class: Bodyweight
Level: Beginner

20 Minute Dumbbell EMOM With Laura Biceps
Class: Metcon
Level: Intermediate

Ben Smith Cash Out. How many reps can you get?
Ben Smith
Class: Bodyweight
Level: Intermediate

AT HOME CORE WORKOUT | With LAUREN STALLWOOD
Lauren Stallwood
Class: Core
Level: Beginner

Drills & Mobility for a better squat with lauren stallwood
Lauren Stallwood
Class: Mobility & Recovery
Level: Beginner

Kettlebell Flow Workout with WIT Coach Jess Rosart
Jess Rossart
Class: Weightlifting
Level: Intermediate

Kettlebell Core Workout with WIT Coach Jess Rosart
Jess Rossart
Class: Weightlifting
Level: Intermediate

Quality Core Workout with Lauren Stallwood
Lauren Stallwood
Class: Core
Level: Beginner

CrossFit Core Workout With Lauren Stallwood
Lauren Stallwood
Class: Core
Level: Beginner

Kettlebell Workout With Lauren Stallwood
Lauren Stallwood
Class: Metcon
Level: Intermediate

Core blast with Megan Lovegrove
Megan Lovegrove
Class: Core
Level: Beginner

Double Under and Dumbbell Snatch Workout with Jacob Heppner
Jacob Heppner
Class: Metcon
Level: Advanced

Weighted Double Under and Burpee workout with Jacob Heppner
Jacob Heppner
Class: Metcon
Level: Advanced

How to double under | with Lauren Stallwood
Lauren Stallwood
Class: Metcon
Level: Beginner

Weight Vest Workout with Jacob Heppner
Jacob Heppner
Class: Metcon
Level: Advanced

Weight vest endurance workout with Scott Britton
Scott Britton
Class: Metcon
Level: Intermediate

5 Rounds for time weight vest workout with Scott Brits
Scott Britton
Class: Metcon
Level: Intermediate

Dumbbell Upper Body Strength and Interval Session with Megan Lovegrove
Megan Lovegrove
Class: Weightlifting
Level: Intermediate

Battle Cancer Benchmark Workout With Scott Britton
Scott Britton
Class: Metcon
Level: Beginner

50/50/50 CrossFit Workout with Scott Britton
Scott Britton
Class: Metcon
Level: Intermediate

UPPER BODY STRETCHES & MOBILITY | With LAUREN STALLWOOD
Lauren Stallwood
Class: Mobility & Recovery
Level: Beginner

Weight-vest workout with coach Jess
Jess Rossart
Class: Metcon
Level: Beginner

5 Rounds for time Weight-vest workout with coach Jess
Jess Rossart
Class: Metcon
Level: Intermediate

10 Minute Bodyweight EMOM with the lean machines
The Lean Machines
Class: Metcon
Level: Beginner

BRING SALLY UP CHALLENGE (SQUAT) | With LAUREN STALLWOOD
Lauren Stallwood
Class: Metcon
Level: Intermediate

HIIT CORE SESSION | 8 MINUTE 6-PACK ABs WORKOUT | With LAUREN STALLWOOD
Lauren Stallwood
Class: Core
Level: Intermediate

GOWOD Mobility Flow & Catch Up With TEAMWIT & CrossFit Games Athletes, Jamie and Elliot Simmonds
Jamie Simmonds
Class: Mobility & Recovery
Level: Beginner

An Exclusive Kara Saunders x WIT Fitness Bodyweight Home Workout
Kara Saunders
Class: Bodyweight
Level: Intermediate

Kara Saunders x WIT Fitness Bodyweight Home Workout
Kara Saunders
Class: Bodyweight
Level: Intermediate

MOBILITY & FLOW SESSION | FULL-BODY 10 MINUTES | With LAUREN STALLWOOD
Lauren Stallwood
Class: Mobility & Recovery
Level: Beginner

SUMMER CORE WORKOUT | 11 MINUTE 6-PACK FINISHER | With LAUREN STALLWOOD
Lauren Stallwood
Class: Core
Level: Intermediate

20 minute mobility workout with Faisal PMA
Faisal
Class: Mobility & Recovery
Level: Intermediate

Jumping Annie With Scott Britton
Scott Britton
Class: Metcon
Level: Advanced

10 Minute Core Workout with Lauren Stallwood
Lauren Stallwood
Class: Core
Level: Intermediate

20 minute total body dumbbell hiit workout with Faisal PMA
Faisal
Class: Metcon
Level: Beginner