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20 mins
20 Minutes Crossfit EMOM Dumbbell Workout with Faisal PMA
20 Minutes Crossfit EMOM Dumbbell Workout with Faisal PMA

Faisal

Class: Endurance

Level: Intermediate

20 mins
20 Minute Crossfit Dumbbell Workout with Faisal PMA
20 Minute Crossfit Dumbbell Workout with Faisal PMA

Faisal

Class: Metcon

Level: Intermediate

20 mins
20 Minute Crossfit Barbell Workout with Faisal PMA
20 Minute Crossfit Barbell Workout with Faisal PMA

Faisal

Class: Metcon

Level: Intermediate

20 mins
20 Minute Dumbbell HIIT Workout with Faisal PMA
20 Minute Dumbbell HIIT Workout with Faisal PMA

Faisal

Class: Metcon

Level: Intermediate

60 mins
WIT - OPEN PREP : Friday January 29th
WIT - OPEN PREP : Friday January 29th

Max Rusowski

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Wednesday January 27th
WIT - OPEN PREP : Wednesday January 27th

Jess Rossart

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Tuesday January 26th
WIT - OPEN PREP : Tuesday January 26th

Max Rusowski

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Monday January 25th
WIT - OPEN PREP : Monday January 25th

Jess Rossart

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Friday January 22nd
WIT - OPEN PREP : Friday January 22nd

Max Rusowski

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Thursday January 21st
WIT - OPEN PREP : Thursday January 21st

Gus Vaz Tostes

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Wednesday January 20th
WIT - OPEN PREP : Wednesday January 20th

Jess Rossart

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Tuesday January 19th
WIT - OPEN PREP : Tuesday January 19th

Max Rusowski

Class: Class

Level: Beginner

60 mins
WIT - OPEN PREP : Monday January 18th
WIT - OPEN PREP : Monday January 18th

Jess Rossart

Class: Class

Level: Beginner

10 mins
Handstand Series : Part 1 - The Tuck Hold
Handstand Series : Part 1 - The Tuck Hold

Sam Cowler

Class: Gymnastics

Level: Beginner

10 mins
Handstand Series : Part 2 - The Arch Hold
Handstand Series : Part 2 - The Arch Hold

Sam Cowler

Class: Gymnastics

Level: Beginner

10 mins
Handstand Series : Part 3 - The Gymnastic Plank
Handstand Series : Part 3 - The Gymnastic Plank

Sam Cowler

Class: Gymnastics

Level: Beginner

10 mins
Handstand Series : Part 4 - The Push up
Handstand Series : Part 4 - The Push up

Sam Cowler

Class: Gymnastics

Level: Beginner

20 mins
The Lock-Down Bro-Down : Pat Vellner VS Brent Fikowski
The Lock-Down Bro-Down : Pat Vellner VS Brent Fikowski

WIT Events

Class: Metcon

Level: Beginner

40 mins
TRIPLE 3 Divided Workout with Joshua Al-Chamaa
TRIPLE 3 Divided Workout with Joshua Al-Chamaa

Joshua Al-Chamaa

Class: Metcon

Level: Intermediate

15 mins
3 Round Bodyweight BURNER with Joshua Al-Chamaa
3 Round Bodyweight BURNER with Joshua Al-Chamaa

Joshua Al-Chamaa

Class: Metcon

Level: Beginner

20 mins
20 Minute Sprint Workout with Joshua Al-Chamaa
20 Minute Sprint Workout with Joshua Al-Chamaa

Joshua Al-Chamaa

Class: Metcon

Level: Beginner

10 mins
7 min AMRAP Workout With Tallila Henchoz
7 min AMRAP Workout With Tallila Henchoz

Talilla Henchoz

Class: Bodyweight

Level: Beginner

10 mins
Snatch Stable Components with Jenny Tong
Snatch Stable Components with Jenny Tong

Jenny Tong

Class: Weightlifting

Level: Beginner

15 mins
15 Minute AMRAP with 3rd Fittest Teen on Earth Paige Powers
15 Minute AMRAP with 3rd Fittest Teen on Earth Paige Powers

Paige Powers

Class: Metcon

Level: Advanced

15 mins
15 minute EMOM + AMRAP with Talilla Henchoz
15 minute EMOM + AMRAP with Talilla Henchoz

Talilla Henchoz

Class: Bodyweight

Level: Beginner

20 mins
FTP Endurance Test With CrossFit Games Athlete Elliot Simmonds
FTP Endurance Test With CrossFit Games Athlete Elliot Simmonds

Elliot Simmonds

Class: Endurance

Level: Advanced

30 mins
30 Min HIIT Workout with Talilla Henchoz
30 Min HIIT Workout with Talilla Henchoz

Talilla Henchoz

Class: Bodyweight

Level: Beginner

20 mins
20 Minute Dumbbell EMOM With Laura Biceps
20 Minute Dumbbell EMOM With Laura Biceps

Class: Metcon

Level: Intermediate

10 mins
Ben Smith Cash Out. How many reps can you get?
Ben Smith Cash Out. How many reps can you get?

Ben Smith

Class: Bodyweight

Level: Intermediate

10 mins
AT HOME CORE WORKOUT | With LAUREN STALLWOOD
AT HOME CORE WORKOUT | With LAUREN STALLWOOD

Lauren Stallwood

Class: Core

Level: Beginner

10 mins
Drills & Mobility for a better squat with lauren stallwood
Drills & Mobility for a better squat with lauren stallwood

Lauren Stallwood

Class: Mobility & Recovery

Level: Beginner

20 mins
Kettlebell Flow Workout with WIT Coach Jess Rosart
Kettlebell Flow Workout with WIT Coach Jess Rosart

Jess Rossart

Class: Weightlifting

Level: Intermediate

20 mins
Kettlebell Core Workout with WIT Coach Jess Rosart
Kettlebell Core Workout with WIT Coach Jess Rosart

Jess Rossart

Class: Weightlifting

Level: Intermediate

10 mins
Quality Core Workout with Lauren Stallwood
Quality Core Workout with Lauren Stallwood

Lauren Stallwood

Class: Core

Level: Beginner

10 mins
CrossFit Core Workout With Lauren Stallwood
CrossFit Core Workout With Lauren Stallwood

Lauren Stallwood

Class: Core

Level: Beginner

20 mins
Kettlebell Workout With Lauren Stallwood
Kettlebell Workout With Lauren Stallwood

Lauren Stallwood

Class: Metcon

Level: Intermediate

15 mins
Core blast with Megan Lovegrove
Core blast with Megan Lovegrove

Megan Lovegrove

Class: Core

Level: Beginner

25 mins
Double Under and Dumbbell Snatch Workout with Jacob Heppner
Double Under and Dumbbell Snatch Workout with Jacob Heppner

Jacob Heppner

Class: Metcon

Level: Advanced

25 mins
Weighted Double Under and Burpee workout with Jacob Heppner
Weighted Double Under and Burpee workout with Jacob Heppner

Jacob Heppner

Class: Metcon

Level: Advanced

10 mins
How to double under | with Lauren Stallwood
How to double under | with Lauren Stallwood

Lauren Stallwood

Class: Metcon

Level: Beginner

25 mins
Weight Vest Workout with Jacob Heppner
Weight Vest Workout with Jacob Heppner

Jacob Heppner

Class: Metcon

Level: Advanced

40 mins
Weight vest endurance workout with Scott Britton
Weight vest endurance workout with Scott Britton

Scott Britton

Class: Metcon

Level: Intermediate

30 mins
5 Rounds for time weight vest workout with Scott Brits
5 Rounds for time weight vest workout with Scott Brits

Scott Britton

Class: Metcon

Level: Intermediate

25 mins
Dumbbell Upper Body Strength and Interval Session with Megan Lovegrove
Dumbbell Upper Body Strength and Interval Session with Megan Lovegrove

Megan Lovegrove

Class: Weightlifting

Level: Intermediate

10 mins
Battle Cancer Benchmark Workout With Scott Britton
Battle Cancer Benchmark Workout With Scott Britton

Scott Britton

Class: Metcon

Level: Beginner

20 mins
50/50/50 CrossFit Workout with Scott Britton
50/50/50 CrossFit Workout with Scott Britton

Scott Britton

Class: Metcon

Level: Intermediate

10 mins
UPPER BODY STRETCHES & MOBILITY | With LAUREN STALLWOOD
UPPER BODY STRETCHES & MOBILITY | With LAUREN STALLWOOD

Lauren Stallwood

Class: Mobility & Recovery

Level: Beginner

30 mins
Weight-vest workout with coach Jess
Weight-vest workout with coach Jess

Jess Rossart

Class: Metcon

Level: Beginner