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ABS ON ABS WORKOUT WITH LAUREN STALLWOOD

10 Minutes

Coaches Tip

Hey guys! Come do this workout with me. This 10 minute core Workout is a great 6 PACK ABs Workout that you can do anywhere with NO equipment.

I’m gonna be doing these video’s weekly so make sure you subscribe, hit the like button and turn on notifications so you don’t miss out.

WORKOUT

30 seconds Flutter kicks

30seconds Tuck crunches

X2

(Rest 30sec)

30 seconds Leg raises

30 seconds Tuck hold

X2

(Rest 30sec)

30 seconds Plank hold

30 seconds Bicycle crunches

X3

(Rest 30sec)

30 seconds Side plank (left)

30 seconds Side plank (right)

X2

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2