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5 Rounds for time Weight-vest workout with coach Jess

Coach

Jess Rossart

Duration

20 mins

Type

Metcon

Difficulty

Intermediate

Equipment

Weighted Vest

5 ROUNDS FOR TIMES WEIGHT-VEST WORKOUT WITH COACH JESS

20 Minutes

Coaches Tip

It is not just about high volume and intensity when working out at home with limited access to equipment. It is also about time under tension in order to achieve strength maintenance.
So, if you feel that weight isn’t challenging enough, add a “TEMPO” style to it: 5sec down/up.

Hit the skill piece focusing on quality of movement. Rest as much as you need.

The workout is all about intensity. Find a pace you know you can sustain and empty the tank!!
If you are to time your splits, it should look like this:
Round 1 Faster
Round 2 Fast/Medium
Round 3 Fastest

Let's do this!

5 ROUNDS FOR TIME:

20 Jumping Squats

10 Box Jumps

8 Burpees

Meet Jess

COACH AT WIT

With over 14 years of experience in the coaching scene from Artistic Gymnastics to CrossFit, our token Canadian knows her stuff. She tried CrossFit back in 2011 for the first time, was immediately hooked and knew this kind of training was the right fit for her.

Jess' coaching style is like no other and keeps technique and mechanics as top priorities. You will be pushed to your limits to do your absolute best in class with her. She always has a smile on her face and an infectious laugh that is known in the gym!

From coaching classes, leading nutrition challenges (#Teamjess), running womens only training sessions and 1:1 PT sessions the most rewarding thing for her as a Coach is seeing others achieve something that they never thought was possible and really reaching their full potential.