Core blast with Megan Lovegrove

15 Minutes

Coaches Tip

Hey guys! Give this core blast a go. The workout consists of 5 sets of 30 seconds of work, followed by 30 seconds of rest and a plank hold to finish. 

 

Enjoy! 

5 SETS

30 Seconds On: 30 Seconds Rest 

Tempo Push Ups

Rotating Single Leg V Ups

1/2 Burpees

Weighted Hollow Hold 

Finisher: 

1 Minute Plank Hold

 

MEGAN

Meet MEGAN

FITTEST WOMAN IN THE UNITED KINGDOM

Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.

She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.