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Double Under and Dumbbell Snatch Workout with Jacob Heppner

Coach

Jacob Heppner

Duration

25 mins

Type

Metcon

Difficulty

Advanced

Equipment

Skipping Rope

Weighted Double Under and Snatch workout with Jacob Heppner

24 Minutes

Coaches Tip

Give this double under workout a try. Break the double unders up into sets that won't tire you out. Remember to stay calm and consistent with the dumbbell snatch thorughout.

Enjoy!

INSTAGRAM: JHEPPNER66

YOUTUBE: JACOB HEPPNER

WORKOUT

FOR TIME:

300 Double Unders

100 Dumbbell Squat Snatch

300 Double Unders

Meet JACOB

4x CROSSFIT GAMES ATHLETE

Jacob Heppner is a four-time individual CrossFit Games veteran with three top-10 finishes and a career-best finish of sixth in 2019. A dominant force in the Central and North Central Regionals from 2014—2018. Jacob excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews into stand-up comedy routines. Jacob lives in rural Kansas with his beautiful wife Kelli and Winston, their Corgi.

Follow Jacob on Instagram and Youtube where you'll find stories of fitness, fun, and frolicking about on the Kansas countryside along with various adventures around the world.

INSTAGRAM: JHEPPNER66

YOUTUBE: JACOB HEPPNER