HIIT CORE SESSION | 8 MINUTE 6-PACK ABs WORKOUT | With LAUREN STALLWOOD

10 Minutes

Coaches Tip

Hey guys! Come do this workout with me. This HIIT Core Workout is a great 6 Pack ABs Workout. You are able to do it anywhere with NO equipment as a Workout or a finisher to your training session. It is High Intensity Interval Training is a great way to get in shape and have fun in a short time.

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TABATA WORKOUT

 

20 seconds work : 10 seconds rest

1) Reverse Plank

2) Mountain Climbers

3) Russian Twists

4) Dead Bug Toe Touches

X4 rounds

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2