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THE 2007 CROSSFIT GAMES FINAL: HOME EDITION

For Time

Coaches Tip

We're changing up the CrossFit Total which was first seen at the 2007 CrossFit Games. As most of you won't have a barbell, you can use a dumbbell or kettlebell. Complete 1 minute max reps of each movement. Multiply the number of reps you get by the weight that you were using and that will give you your new home edition CrossFit Total!

EQUIPMENT NEEDED:

  • DUMBBELL

60 SECONDS MAX REPS OF EACH MOVEMENT  (no rest between)

Max Weighted Squats

Max Shoulder Press

Max DB Deadlift

Take your reps and multiply by the weight of the DB/ KB to get your total.

Scott

Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer. 
 
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami. 
 
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject. 
 
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.