5 ROUNDS FOR TIME WITH THE LEAN MACHINES

20 Minutes

Coaches Tip

Who is up for a burner? The aim of this workout is to stay consistent between each round. Don't go out too fast and end up taking lots of rest between the latter rounds. Try not to let go of the dumbbell during the round. You can do alternating reps, 5 one side 5 the other or all 10 on one arm for speed. 

EQUIPMENT NEEDED: 

  • DUMBBELL 

for time (20 minute cap)

5 ROUNDS

10 Reverse Lunge Snatches

10 Burpees

10 Single Arm Dumbbell Thrusters

JOHN AND LEON

Meet JOHN AND LEON

THE LEAN MACHINES

John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.

With over 400 thousand subscribers and 35 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!

“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragement to tell them what they are doing is great.”