PRIORITY SHIPPING ON ALL ORDERS

KILLER CORE SESSION WITH LAUREN STALLWOOD

15 Minutes

Coaches Tip

Hey guys! Today we are going to do a killer abs session which is only going to last 11 minutes. Give it a go, you've definetely got 11 minutes to spare in your day to join me! This workout has 3 parts to it with 60 seconds rest between each part. Watch the video above where I explain the movements and show you how to do it! Let me know how you get on. Good luck! 

WORKOUT

3 MINUTE AMRAP (as many rounds as possible):

20 Alternating v-ups

20 Plank knee to elbow twists

-rest 60 seconds-

3 ROUNDS

12 Hollow rocks

12 Supermans lifts

-rest 60 seconds-

3 MINUTE AMRAP

20 Scissor kicks/ side

10 Leg raises

10 Tuck crunches

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2