PRIORITY SHIPPING ON ALL ORDERS

'QUALITY OVER QUANTITY' CORE WORKOUT MEGAN LOVEGROVE

25 Minutes

Coaches Tip

Fittest Woman in UK Megan Lovegrove is showing you some of her favourite core exercises. The movements focus on compression work, stabilisation and lots of rotational movements. Try and do 30 seconds of each exercise and take at least a two minute break at the end of every full set. Enjoy! 

NO EQUIPMENT NEEDED

20-30 sec on each exercise x 3-5 sets

Rest 2 mins after each full set before going again!

Side plank knee raise

Scale: Forearm plank, feet on floor

Weighted straight leg sit up

Scale: Remove the weights

Top plank matrix

Scale: Keep knee bent to shorten the lever

V - ups

Scale: Knee tucks

Weighted side plank rotations

Scale: Remove the weight

MEGAN

Meet MEGAN

FITTEST WOMAN IN THE UNITED KINGDOM

Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.

She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.