'QUALITY OVER QUANTITY' CORE WORKOUT MEGAN LOVEGROVE
Fittest Woman in UK Megan Lovegrove is showing you some of her favourite core exercises. The movements focus on compression work, stabilisation and lots of rotational movements. Try and do 30 seconds of each exercise and take at least a two minute break at the end of every full set. Enjoy!
NO EQUIPMENT NEEDED
20-30 sec on each exercise x 3-5 sets
Rest 2 mins after each full set before going again!
Side plank knee raise
Scale: Forearm plank, feet on floor
Weighted straight leg sit up
Scale: Remove the weights
Top plank matrix
Scale: Keep knee bent to shorten the lever
V - ups
Scale: Knee tucks
Weighted side plank rotations
Scale: Remove the weight