F45 ADAPTED VERSION OF THE WORKOUT 'THREEPEAT'
Bonjour bonjour bonjour!
Today’s Functional Fitness Test is a rowdy one! Read on here to make sure you’re adhering to ALL the workout standards.
This is an adapted version of F45’s workout ‘3peat’. The aim of this workout is to hit the TARGETED REPS in each of the five stations with the intention of reaching the total amount of points available - 15 points. How do you get a point? READ ON.
The workout format is as follows:
1 set each each station
45 secs of work
15 seconds rest
3 laps of the 5 stations
90 seconds between each lap.
How do you get a point?
Simple. By hitting the amount of targeted reps for each station stated in the video. We have listed them below here as well!
WHEN you hit the targeted amounts of reps. STOP and use the remaining time for rest! Don’t be a rookie and carry on!
Ladies and gents! Enjoy this one... it’s a banger! Let us know how you get on by tagging @f45_oxfordcircus and @f45_soho!
5 STATIONS-3 TIMES THROUGH
45 WORK/15 SECONDS REST
*T.R - Targeted Reps
Station 1 - Sprawls - (T.R) 28 Reps
Station 2 - Push Up Knee Tucks - (T.R) 15 Reps
Station 3 - Butterfly Sit Ups - (T.R) 28 Reps
Station 4 - Lateral Shoot Throughs - (T.R) 26 Reps
Station 5 - Burpee Tuck Jumps - (T.R) 12 Reps