F45 ADAPTED VERSION OF THE WORKOUT 'THREEPEAT'

30 Minutes

Coaches Tip

Bonjour bonjour bonjour!

Today’s Functional Fitness Test is a rowdy one! Read on here to make sure you’re adhering to ALL the workout standards.

This is an adapted version of F45’s workout ‘3peat’. The aim of this workout is to hit the TARGETED REPS in each of the five stations with the intention of reaching the total amount of points available - 15 points. How do you get a point? READ ON.

The workout format is as follows:

5 stations
1 set each each station
45 secs of work
15 seconds rest
3 laps of the 5 stations
90 seconds between each lap.

How do you get a point?

Simple. By hitting the amount of targeted reps for each station stated in the video. We have listed them below here as well!

WHEN you hit the targeted amounts of reps. STOP and use the remaining time for rest! Don’t be a rookie and carry on!

Ladies and gents! Enjoy this one... it’s a banger! Let us know how you get on by tagging @f45_oxfordcircus and @f45_soho!

WORKOUT

5 STATIONS-3 TIMES THROUGH

45 WORK/15 SECONDS REST

*T.R - Targeted Reps

Station 1 - Sprawls - (T.R) 28 Reps

Station 2 - Push Up Knee Tucks - (T.R) 15 Reps

Station 3 - Butterfly Sit Ups - (T.R) 28 Reps

Station 4 - Lateral Shoot Throughs - (T.R) 26 Reps

Station 5 - Burpee Tuck Jumps - (T.R) 12 Reps

 

 

F45  OXFORD CIRCUS AND SOHO

Meet F45 OXFORD CIRCUS AND SOHO

 

Born in London 2018, F45 Oxford Circus and Soho combine elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps their members challenged, eager to grow and ready to have fun. 

'We like our workouts to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. Bring your A Game to these high energy sessions and really put your stamina and endurance to the test!'