PRIORITY SHIPPING ON ALL ORDERS

STRENGTH AND CONDITIONING WORKOUT WITH COACH GUS

60 Minutes

Coaches Tip

This is the most challenging Pushing Workout, do not underestimate it! Break it down into small and manageable sets from the very beginning. Leave the ego outside and scale it to your level! Good luck! Coach Gus.

EQUIPMENT NEEDED: 

  • DUMBBELL
  • SKIPPING ROPE 

SKILL:


3 Sets:

12 Reverse Lunges + 10 Deadlift Pause

10 Single Leg Hip Raise (EL) + 10 DB Single Arm Row Pause

12 DBs Pendlay Row + 10 DBs Alternating Biceps Curl Hold

WOD: 8’ AMRAP

10 Sumo Deadlift
8 Squat Clean
30 Double Under/Single/Double Tap

Gus

Meet Gus

HEAD COACH AT WIT

Sport has always been part of Gus' life. As a typical Brazilian, he first started playing football from the age of 10 all the way to University level, which led him into Sports Science degree. It was there that Gus gained an understanding of the positive impact that fitness has in people’s lives. For over 12 years he has been committed to helping people changing their lifestyle through fitness.

Playing high level sports, competing at CrossFit, as well as working with a range of people with different limitations, levels and goals has made him even hungrier to keep learning and helping people achieve all their personal goals.