HYROX VCF EQUIPMENT WORKOUT TWO

30 Minutes

Coaches Tip

And here comes Equipment Workout #2!

This one starts off with Part a): 3 Rounds of 20 DB Lunges, 15 Wall Balls and 10 DB Burpee Deadlifts. After completing Part a), perform 50 Calories on the rower. Then for Part b) it’s: 2 Rounds of 20 DB Lunges, 15 Wall Balls and 10 DB Burpee Deadlifts. After completing Part b), perform 50 Calories on the rower. For the final Part c) it’s: 1 Round of 20 DB Lunges, 15 Wall Balls and 10 DB Burpee. The DB Lunges are in-place alternating forward lunges, and each leg equals 1 rep.

SCORING

Part A) 

3 Rounds of 20 DB Lunges, 15 Wall Balls and 10 DB Burpee Deadlifts. 

Part B)

Perform 50 Calories on the rower. 

Part C)

1 Rounds of

20 DB Lunges, 15 Wall Balls and 10 DB Burpee.

The DB Lunges are in-place alternating forward lunges, and each leg equals 1 rep

 

HYROX VCF

Meet HYROX VCF

 

The Hyrox Virtual Championship of Fitness is a global virtual fitness competition in which thousands of people can take part from their home/gym, wherever in the world that may be! The VCF will feature five workouts, over the course of three weeks. There will be two categories in which you can take part; bodyweight or equipment. This will enable all participants to complete regardless of lockdown regulations and/or access to equipment. The VCF will culminate with a live Grand Final on Sunday, July 26th, where the top four men and women from the equipment category will compete for the title of Virtual Champion of Fitness, and some epic prizes.