HYROX VCF EQUIPMENT WORKOUT TWO

30 Minutes

Coaches Tip

VCF Bodyweight Workout #2 is a three part workout!

Part a): 3 Rounds of 20 Mountain Climbers, 15 Jump Squats and 10 Burpees. After completing Part a), perform 50 Jumping Jacks. Then for Part b) it’s: 2 Rounds 20 Mountain Climbers, 15 Jump Squats and 10 Burpees. After completing Part b) perform 50 Jumping Jacks And for the final Part c) it’s: 1 Round of 20 Mountain Climbers, 15 Jump Squats and 10 Burpees. SCORING Your score is the overall time.

SCORING

Part A)

3 Rounds of

20 Mountain Climbers

15 Jump Squats

10 Burpees.

After completing Part a), perform 50 Jumping Jacks. 

PART B)

2 Rounds

20 Mountain Climbers

15 Jump Squats

10 Burpees.

After completing Part b) perform 50 Jumping Jacks

PART C) 

1 Round of

20 Mountain Climbers

15 Jump Squats

10 Burpees.

SCORING Your score is the overall time.

HYROX VCF

Meet HYROX VCF

 

The Hyrox Virtual Championship of Fitness is a global virtual fitness competition in which thousands of people can take part from their home/gym, wherever in the world that may be! The VCF will feature five workouts, over the course of three weeks. There will be two categories in which you can take part; bodyweight or equipment. This will enable all participants to complete regardless of lockdown regulations and/or access to equipment. The VCF will culminate with a live Grand Final on Sunday, July 26th, where the top four men and women from the equipment category will compete for the title of Virtual Champion of Fitness, and some epic prizes.