Kettlebell Core Workout with WIT Coach Jess Rosart

20 Minutes

Coaches Tip

Today I’m going to take you through a kettlebell core workout. All you need is a bit of space, kettlebell and a running clock. The workout will be 6 rounds of 4 different movements working for 40 seconds and resting for 20 seconds. The movements are on the right and in the video above. Enjoy

6 ROUNDS

40sec ON/20sec OFF

Russian twist

KB hold flutter kicks

TGU to elbow

(Alt 1 round left/1 round right)

Plank pull throughs

Jess

Meet Jess

COACH AT WIT

With over 14 years of experience in the coaching scene from Artistic Gymnastics to CrossFit, our token Canadian knows her stuff. She tried CrossFit back in 2011 for the first time, was immediately hooked and knew this kind of training was the right fit for her.

Jess' coaching style is like no other and keeps technique and mechanics as top priorities. You will be pushed to your limits to do your absolute best in class with her. She always has a smile on her face and an infectious laugh that is known in the gym!

From coaching classes, leading nutrition challenges (#Teamjess), running womens only training sessions and 1:1 PT sessions the most rewarding thing for her as a Coach is seeing others achieve something that they never thought was possible and really reaching their full potential.