MOBILITY & FLOW SESSION | FULL-BODY 10 MINUTES | WITH LAUREN STALLWOOD

10 Minutes

Coaches Tip

This Full-body Mobility and Flow session is a great way to relax and recover. Why not give it ago, it only takes 10 minutes and you will only feel better for it afterwards.

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WORKOUT

1) Push Back into Cobra

2) Perfect Stretch n Reach

3) Couch Stretch

4) Cat Cow Flow

5) Single Leg Hamstring

6) Hip Flow

7) Floor Pec Opener

8) Wide Child Pose

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2