PRIORITY SHIPPING ON ALL ORDERS

SUMMER CORE WORKOUT | 11 MINUTE 6-PACK FINISHER

10 Minutes

Coaches Tip

Hey guys! Come do this workout with me. This Summer Core Workout is a great 6 PACK ABs Workout that you can do anywhere with NO equipment as a finisher to your training session to get you ready for that summer body.

I’m gonna be doing these video’s weekly so make sure you subscribe, hit the like button and turn on notifications so you don’t miss out.

WORKOUT

3 MINUTE AMARAP 

10 Hollow Rocks

10 Plank To Push Ups

10 Supermans

(rest 60sec)

3 MINUTE AMRAP

10 Flutter Kicks

10 Crunches

10 Tuck Crunches

(rest 60sec)

3 MINUTE AMRAP

10 V-ups

10 Knee To Elbows

10 Rainbow Makers / Side

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2