PRIORITY SHIPPING ON ALL ORDERS

ACTIVE RECOVERY MOBILITY SESSION WITH MEGAN LOVEGROVE

25 Minutes

Coaches Tip

Hey guys! 

Today I’m going to take you through a single dumbbell workout. The first section is going to work your upper body and core and then we are going to do a Metcon where we are focusing on getting your heart rate up and working on intervals.

Enjoy! 

Upper Body Strength

3-5 Sets of 30 Seconds Work, 2 Minutes Rest

Tempo DB Bench Press

Landmine Row

Single Leg V-ups + Straddle Up

Hiit Session

4 Sets of 40 Work, 80 Seconds Rest

Devil Press

Clean & Jerk

Jump Lunges

MEGAN

Meet MEGAN

FITTEST WOMAN IN THE UNITED KINGDOM

Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.

She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.