WEIGHT VEST WORKOUT WITH JACOB HEPPNER

24 Minutes

Coaches Tip

Hey everybody! Give this weight vest workout a try. The first part of this workout is 150 air squats for time. But there's a catch...every minute on the minute (including at the start) you must do 5 strict handstand push ups. If you can't do strict then swap out to kipping or box handstand push ups! Once you've finished that rest for 3 minutes then complete 75 burpee box jump overs but this time you have to do 10 push ups every minute. 

Enjoy! 

INSTAGRAM: JHEPPNER66

YOUTUBE: JACOB HEPPNER

WORKOUT

FOR TIME:

150x Air Squats

Every Min on the Min, including 0:00:

5x Strict HSPU

Rest 3:00

75x Burpee Box Jump Overs (lateral) @ 24"

Every Min on the Min, including 0:00:

10x Pushups

JACOB

Meet JACOB

4x CROSSFIT GAMES ATHLETE

Jacob Heppner is a four-time individual CrossFit Games veteran with three top-10 finishes and a career-best finish of sixth in 2019. A dominant force in the Central and North Central Regionals from 2014—2018. Jacob excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews  into stand-up comedy routines.  Jacob lives in rural Kansas with his beautiful wife Kelli and Winston, their Corgi.

 

Follow Jacob on Instagram and Youtube where you'll find stories of fitness, fun, and frolicking about on the Kansas countryside along with various adventures around the world.

INSTAGRAM: JHEPPNER66

YOUTUBE: JACOB HEPPNER